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Health and well-being

Health and well-being

Vitamin D: The sunshine vitamin

Vitamin D, also known as “the sunshine vitamin”, is a fat-soluble vitamin that helps the body absorb calcium and phosphate, which are essential for the formation of bones and teeth, the function ..

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Healthy eating during pregnancy

A healthy, nutritious and well-balanced diet is always important for a person’s well-being, and it is even more so during pregnancy as the developing baby needs nutrients to grow and develop. The m..

Health and well-being

Facts about Florence Nightingale

May 12 is International Nurses Day. It is celebrated on Florence Nightingale’s birthday. She pioneered the field of modern nursing through her dedication, commitment and endeavor. What is Fl..

Health and well-being

Folic acid and pregnancy – preventing neural tube defects with supplements

Each year, 300,000 babies are born with Neural Tube Defects (NTDs) worldwide [1]. NTDs are developmental defects of the brain and spinal cord occurring during early fetal development. Most of these c..

Health and well-being

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